This suspension takes place hooked from the back of the body and hung horizontally. Most people refer to this as a “superman” suspension since the position resembles Superman flying. Due to the fact that the hooks can be distributed to a larger area of the body, this style is considered to be the easiest of the suspensions. Most novices find this to be a good first suspension. It seems the biggest complaint about this suspension is that back of the legs can be a very sensitive and piercing them is a somewhat upsetting thought to many.